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Maintenance

I’ve been thinking lately about the maintenance stage of weight loss and how difficult it can truly be.  We all [...]

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Is it true?

I’ve been thinking about what it really means to “live in the moment.” I used to get so angry when [...]

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Just keep swimming

One of my clients the other day asked me why it was so difficult for her to stay consistent and [...]

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Nice to meet you!

After my mother passed away when I was 13, I started keeping journals and blogs of everything I was going [...]

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